Maintaining the health of facial skin without drugs can be done in a natural way i.e. drinking a glass of vegetable juice for the skin. In addition, there are fruits that contain vitamins and nutrients useful so it is very good if made in the form of juice. The absence of a mixture of harmful chemicals that can damage skin cells make these methods are safe to use. Thus, the mineral content in fruits and vegetables will radiate beauty skin from within.
healthy juice for beautiful skin
A variety of smoothie recipes for skin can be applied to the following types of normal skin, breakouts to dry skin. The combination of differences in each smoothie recipes are intended to maximize the resulting benefits. The content of vitamins, minerals and nutrients in fruits and vegetables will be any more useful when mixed with just the right measure.
So that the results obtained at maximum, the juice drink here regularly twice a day for one week. If the change does not occur on the skin, leave it as the recipe is not suitable for you.
Alcoholic Juices To Care For Skin Health:
1. apple juice for facial breakouts
Materials:
pictures of Apple Juice cucumber
2 apples
¼ Pineapple
Handful of spinach
1 stalk celery
1/3 lemon
2 slices cucumber
How to make it:
Wash the apples, spinach and celery and then cut into pieces that are easily destroyed.
Put all the ingredients into a blender and process until smooth and well blended.
Serve with ice cubes if necessary.
Description: the content of Alpha Hidroxy Acid (AHA) on apples was instrumental in the process of cleaning up dead skin cells so that acne is not easily emerge.
2. cucumber Juice kiwi for normal skin
Materials:
pictures of kiwi juice
Medium-size cucumber
1 kiwi fruit
Spinach green to taste
1 red plum tomatoes
How to make:
Clean all the ingredients using water flow.
Diced cucumber, tomato and kiwi to be quickly destroyed.
Stir in the spinach and cucumber pieces into the juicer.
Pour which could be summarised into a blender, insert pieces of tomato and kiwi.
Blend until smooth. Serve immediately.
Description: kiwi fruit rich in vitamin E, it pays to protect cell membranes as well as prevent damage to collagen due to ultraviolet light.
3. broccoli Vegetable Juice for healthy skin
Materials:
Figure 3
100 grams of broccoli
sweet lemon juice 50 ml
200 ml boiled water
How to make it:
Clean the broccoli with running water and then cut into pieces.
Enter into the blender along with the boiled water, process until smooth. Strain the dregs of his use of a special filter or a soft cloth.
To remove the bitter taste of broccoli, add sweet orange juice. Stir well and add the chunks of ice cubes if necessary.
4. avocado fruit juice for dry skin
Materials:
Avocado juice ginger pictures
1 avocado-size small
1 cucumber
2 stalks celery
1 small clove garlic
Jehe Piece
2 teaspoons of coconut oil
How to make:
Halve the avocado, take his flesh. Cucumber peeled his skin and then diced.
Put all the ingredients into the blender except ginger. Process until smooth.
Pour the juice into a glass. Crush the ginger and mix with juice, mix well.
5. carrot juice to get rid of acne sores
Materials:
picture of carrot juice melon
3 fresh carrots
1 piece apricot
¼ melon orange
How to make:
Grab the carrots, wash clean, then cut into wedges. Apricot in dividing into two parts and baung seeds.
Can you use regular or melon fruit Cantaloupe melon (orange-colored flesh of the fruit) to obtain maximum nutrients.
Put all the ingredients into a blender, puree until well blended.
Grab a glass, pour and serve immediately.
Description: beta-carotene on Cantaloupe melon is converted into vitamin A in the body, its benefits for diluting the dead skin cells that can clog pores and cause black stain.