Foods for healthy skin

To get healthy skin, there are a number of foods that you need to consume:

So Bright and radiant

Diligent is eating apples, citrus fruit, and whole grain cereal, because it is rich in vitamin C and e. Vitamin C serves as a form of collagen to keep the skin remains supple and satiety, whereas vitamin E protects the cell membrane. If synergize, both of which can prevent inflammation.

So Toned

Regular consumption of one strawberry, raspberry, and aleurites moluccana containing an ellagic acid. According to the Journal of Investigative Dermatology, ellagic acid can protect fiber elastic, which is in charge of keeping the structure of skin firmness, keeping intact as well as vandal fighting enzymes of the skin.

So Chewy

Consumption is the chocolate, green tea, grape, cranberry and containing flavonoids. Because flavonoids has many functions, namely the holding of collagen and elastin, which help keep the skin supple, and can prevent cancer.

Powerful ways eliminate black spots on the face naturally

Black spots or black spot is one of the signs of premature aging. With the presence of black spots on the face did not make us confident. The black spots are usually often come up is around the face, neck, or in certain other areas of the body. In addition to greatly affect our performance, black stains can also reduce confidence. It is because the black stain already appear on the body we will need a long time to eliminate it.

Certainly everyone wants his face free from flecks of black, dull, dry, Remove the spots-spots is also certainly you don't want to even become damaged facial skin. In fact a lot of cosmetic cream which is sold over the counter, but surely by either using a cream made from chemicals, we will also be in the face of danger caused by it, well if you want to remove the black spots on the face with naturally read as follows.

Eliminate Black Spots by using egg white.

How to use: prepare chicken egg then pour egg into a container and take her away, the next step to prepare cotton to taste then dip a cotton swab into the liquid egg whites had said chicken. layout of an already greased cotton's egg white to the face with mist, first on the face that there are black flecks. then let stand wraps the egg whites last up to several minutes or wait until the dried egg white mask. Flush with clean water and wipe off with a dry rag, do black flecks in tips eliminate face above a minimum of three times a week.

Eliminate Black Spots Using Aloe Vera mask.

The Aloe Vera plant, in addition to being used to make hair strong and healthy skin, it also has the same function as good if used to remove black spots on the face. Preparation of Aloe Vera as a face mask is also not so difficult, mashed until smooth then mixed with olive oil, then stir so one until thoroughly mixed. The next step is to wear the mask to the face until evenly and let stand until the mask dries somewhat or a little over 5 minutes. After that you can wash them with clean water.

Eliminate Black Spots Using the skin of the cucumber.

How to use: take the cucumber skin to taste then rub on the face that there are patches of stain black flecks. So spotting the spots will disappear. Cucumber fruit turns out to have deposits of silica, i.e. collagen content of substances that serve to lighten the skin of the face. Here's how easy enough just by consuming the cucumber fruit has not been shelled as fresh vegetables to eat so the skin will look firmer.

Differences sunblock and sunscreen

Okay, it's time on holiday and "escape" to the beach! You of course do not forget to bring the sunblock and contain a high SPF. However, after the holiday ended, in fact keep sunburn skin. Hmm, what's wrong, huh?

Sunblock and Sunscreen

Similar but not the same. Sunblock is more widely known society has the function to reflect UVB RAYS emanating from the Sun. While sunscreen has more functions, namely preventing skin exposure by UVA and UVB rays. The use of both are indeed better to protect the skin, but the formulas will make the skin feel oily and sticky.

Select the Sunblock based on skin type

Now there is a different type of sunblock on offer in the market. Then which one is suitable for you? It is worth choosing sunblock based on skin type. For oily skin, it is better to use oil-free sunblock. Sunscreen with this type of gel or lotion can be used by the combination skin. While the owner of the skin is dry, we recommend to choose the form of sunblock cream.

How To Use Sunblock

Not just a face you know that you have to protect with sunblock, but the overall surface of the body. We recommend that you use a lotion or a moisturizer before applying sunblock. Because the sunblock takes 10 minutes to sink in, then make sure you use it a minimum of 15 minutes before activity and re apply after two hours of usage.

High SPF Isn't Necessarily The Right

SPF or Sun Protection Factor contained in its pages are now increasingly high sunblock. Do you know if the numbers behind the SPF indicates the length of time an effective sunblock withstand exposure to sunlight? For example SPF15 multiply by 20 minutes meant 300 minutes or should the sunblock can last up to five hours. It is because 20 minutes is the limit of tolerance, according to your skin exposed to UV rays direct shock. However, for facial skin you should not use an SPF over 50 because of the content of oil in it high enough.

Expires Sunblock

Like other cosmetic tools, sunblock is also necessarily have expired. Sunblock can be used only a year since it was first used. If used for more than one year, sunblock will lose its function.

6 Tip sensitive skin care

Sensitive skin has a fast reaction to certain products, chemicals, heat, weather or environmental conditions. Care for sensitive skin can not arbitrarily, because a lot of face care products that are actually causing a negative impact on sensitive skin. Typically, the skin will look red, blotchy, even experienced irritation. This condition certainly makes uncomfortable and ruin appearance.

If you have sensitive skin, follow the following tips:

1. Do not use a facial cleanser containing substances exfoliate. If oily skin, use a cleanser that contains        salicylic acid to open pore blockage.

 

2. Try using products that contain natural herbs like chamomile and aloe vera, which functions as an anti-irritation.

 

3. Avoid using facial freshener that contains alcohol, because it is very reactive to the sensitive skin. We recommend that you select the fresheners containing lavender or witch hazel.

 

4. Choose a sunscreen that contains zinc or titanium diokside, since it can prevent the irritation of the facial skin due to sun exposure.

 

5. Clean your make up with a gentle cleanser that does not contain a SOAP (soap free) and soft (mild).

 

6. When the skin is irritated, while clean water and use face makeup remover wipes-shaped tissue. Avoid waslap because it was too hard. Do not use cold water or warm water due to temperature extremes can quickly irritate the skin. Use normal-temperature water.

Skin care and Face with honey

This time we will discuss about honey. Turns out the skin care and face with honey it is very good. In the field of beauty and healthy skin, honey is very instrumental to the stages advance wraps (cleansing cream) because of the content of natural honey without any mixture of chemicals able to moisturize the skin as well as nutrient nutrients to the skin, antibiotics contained in honey is capable to destroy dirt and germs that enter the pore pore – skin.

 

How to care for skin and face using honey is as follows:

Mix one spoon of honey with 1 egg white grains, and then apply it on the face the skin surface and let sit for 30 min

After the dive lasts 30 minutes, wipe the face of the former brand of honey last with warm water and cold water alternately.

Then wipe the face with a cloth or towel so that the remaining water on the face of the net and that is known to the treatment after results.

Skin care and Face with honey a study of estheticians that masks a mixture of honey and egg whites were able to tighten the skin, nutrient content in honey and eggs are nutritious for skin the nutrients inside or outside. Honey and eggs is hygroscopic substances which function to absorb the toxins and impurities in the skin as well as adhesive and fasteners in the mask. Then washed with warm water and cold alternately then the facial skin will look clean and taut, this mask can be done 2 times a week and feel the difference after doing it regularly for a month.

In addition to skin care and facial mask, honey can also be used as a polishing of skin on the hands, fingers and nails. This time using lime juice honey blend nutritious capable of restoring cells – cells and the skin is already damaged or old become young again. So the article on skin care and facial with our special auto summary honey for you. May be beneficial for you.