To get healthy skin, there are a number of foods that you need to consume:
So Bright and radiant
Diligent is eating apples, citrus fruit, and whole grain cereal, because it is rich in vitamin C and e. Vitamin C serves as a form of collagen to keep the skin remains supple and satiety, whereas vitamin E protects the cell membrane. If synergize, both of which can prevent inflammation.
So Toned
Regular consumption of one strawberry, raspberry, and aleurites moluccana containing an ellagic acid. According to the Journal of Investigative Dermatology, ellagic acid can protect fiber elastic, which is in charge of keeping the structure of skin firmness, keeping intact as well as vandal fighting enzymes of the skin.
So Chewy
Consumption is the chocolate, green tea, grape, cranberry and containing flavonoids. Because flavonoids has many functions, namely the holding of collagen and elastin, which help keep the skin supple, and can prevent cancer.