Wednesday, June 11, 2014

Skin Care

Your skin is your armor, shield You from the elements. But when was the last time you really thought about what you should do to take care of it? Throughout your life, genetic and environmental factors will cause a lot of wear and tear on your skin. But you are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of the regime's health, fitness, and beauty. If you take care of your skin, your skin will take care of you! If you are stuck in the habit of skin care, or if you simply want to learn more about the basics of skin care, read on to find out more about this important step in your daily activities.

The Skin Care Essentials

The first step to treating your skin to prevent damage. Sun, wind, pollution, and aging can decrease your skin condition. Common complaints include itching and dry skin, wrinkles, sagging, discoloration and age spots. There are some steps you can take to make your skin look and feel its best.

Exercise, rest, good nutrition and laying the Foundation for a healthy, beautiful skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all the vitamins, minerals, and nutrients needed to maintain and repair the cells. Drinking pure water is another good way to keep your skin healthy. Water helps to moisturize the skin and move the waste and nutrients through the system. It is very effective mixing a teaspoon or as much of the content of Organic Apple Cider Vinegar pici with your water. Do not drink tap water.

The most important ways to care for your skin to protect it from damaging sunlight. Ultraviolet radiation damages the skin and can cause premature aging, wrinkles, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to sunlight. Use natural sunscreen, or moisturizer containing sunscreen (at least SPF 15) per day. Your skin needs some sunshine – 10-15 minutes of direct exposure per day.

Dry skin is very common, especially with age. The older skin has fewer sweat glands than oil and younger skin. Dry skin can be caused by frequent baths, cosmetics or certain drugs. But whatever the cause, there is a way to relieve the itching associated with it. Avoid using harsh soaps during bath, and if possible, reduce the number of baths or showers each week. A sponge bath with lukewarm water can help to clean up and revive the skin without stripping the skin of valuable moisturizers. When you use SOAP, try using a very mild natural SOAP that contains no dyes, parabens or perfume. Follow up with a moisturizing lotion like Parfait Visage, concentrating on the area of dry matter. A good all natural moisturizer is one of the foundations for a healthy skin care regimen. Continue moisturizing throughout the day to keep skin stay healthy. Hands and faces are very susceptible to damage, and may need to be moisturized it several times.

A Skin Care Routine

A skin care routine doesn't have to be complicated to be effective. But you have to develop some type of skin care routine based on skin type, daily activities, and nutritional needs so you can be sure you are taking the best care of your skin. After a daily skin care regime will also allow you to more closely evaluate your skin for abnormalities. Here's a simple routine that you can adapt to suit your needs:

1 Clean: wash your skin thoroughly every day to remove dirt, debris, pollutants, and sweat that accumulates every day. If you have dry or sensitive skin, use only warm water to wash your skin and use a mild natural cleaning every few days as product Oxy-Skin. If you have normal or oily skin, be sure to wash with a gentle cleanser every day. Be sure to brush your teeth before you wash your face, because toothpaste residue can irritate sensitive facial skin.
2 Moisturize Your skin: except very oily, You will want to use a moisturizer every day to keep your skin hydrated and healthy. Your skin needs moisturizer throughout the year both as a cold heat indoors, and the summer sun can be equally damaging to your skin. The most advanced product is "Parfait Visage" which used to face.
3 Protect: use natural sunscreen whenever possible, regardless of whether You plan to spend a lot of time in the Sun. Sunlight is very destructive and if you get in the habit of applying sunscreen every day, you will never be left without protection. The most profitable of the Sun occur on the sun rising and setting.

Skin Care Products

There are several types of skin care products that can make a useful addition to your daily skin care. These include cleansers, sunscreen, moisturizer, exfoliant, facial cleanser, toner, retonoids, nutritional and herbal supplements, and cosmetics.